OFF TO THE BEACH OR POOL: TIPS & TRICKS TO HELP STAY PROTECTED
The beach or the pool is one of our favourite places to be all year round. But there are a few things we need to remember to stay protected while spending a day in the water.
Going to the beach or hanging by the pool?
Make sure you grab your sun-safe essentials before heading out. Does your checklist include the below?
Sunscreen!
Beach tent or umbrella to provide shade - especially if you are going for a few hours
A wide brimmed hat
Sunglasses
Protective clothing
Stay hydrated – don’t forget to bring a water bottle
Tips for applying sunscreen
As a general rule you should protect your entire body adequately. When applying sunscreen pay particular attention to the body’s so-called “sun traps” (nose, checks shoulders, neck, arches of your feet, bald head) as these are very exposed to the sun’s rays.
Remember to re-apply after swimming and towelling.
Every skin type is different and may need reapplication more frequently.
Put a timer on your phone so you don’t forget to re-apply.
Apply sunscreen 20 minutes prior to sun exposure across the whole body.
Shade is the best sunlight
Remember to avoid intense midday sun and prolonged exposure to the sun.
Did you know that up to 40% of UV rays still reach you in the shade?
Even though shade offers considerable protection from UV light, it does not shield you completely from it. A cloudy, grey sky reduces UV radiation by only a small percentage. So, if you are in the shade or it’s a cloudy day you should still use adequate sun protection.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. SUNSCREENS ARE ONLY ONE PART OF SUN PROTECTION. PROLONGED HIGH-RISK SUN EXPOSURE SHOULD BE AVOIDED. FREQUENT RE-APPLICATION OR USE IN ACCORDANCE WITH DIRECTIONS IS REQUIRED FOR EFFECTIVE SUN PROTECTION.
