1. Eat healthy, and drink lots
The first remedy for dry
skin? Food! Strawberries, blueberries and gooseberries - are all packed with nutrients that help the
skin stay supple. Foods like these are rich in antioxidants and
Vitamin A, helping
skin regenerate and reduce sebum; which can also
help with pimples. Fatty acids are important too; foods like salmon, walnuts and flax seed. They help reinforce cell membranes, locking in the moisture to each cell.
We also need to stay
hydrated for our
skin to look its best, which means lots of water - 8 glasses per day is still the recom
mended intake.
2. Take a warm (not hot!) bath
Run a bath and jump in to the warm water for five minutes, allowing time for the water to plump your
skin.
Drop in a tablespoon of oil - it can be olive, hazelnut or almond - and relax. Before your
skin gets wrinkly (that's bad!) dry off and apply a heavy layer of moisturiser, like our
NIVEA Rich Nourishing Body Lotion all over your body.
3. Moisturise with the right ingredients
Getting rid of dry
skin means you need the right ingredients to keep your
skin moisturised. To stay
hydrated all over, lather on a
nourishing body lotion, ideally straight after your shower or bath.
A light moisturising day cream like
NIVEA Daily Essentials Light Moisturising Day Cream protects your
skin and strengthens its
protective barrier throughout the day. Or, richer
night creams combine nourishing ingredients with a
good night’s sleep to leave you looking
fresh and rested in the morning.
4. Choose a cleanser which help hydrate skin
Some cleansers can be drying, which is not what you want when treating dry
skin. Choose a cleanser that doesn’t just cleanse, but also
hydrates your
skin. The
NIVEA Creme Care Cleansing wash contains the caring Eucerit and Panthenol to cleanse the
skin whilst maintaining its
natural moisture
balance.
Getting rid of dry
skin will reduce irritation and make your
skin feeler smoother and healthier.