There are several habits you can apply to improve your lifestyle and the appearance of facial wrinkles.
1.Firstly, if you smoke – start working on weaning yourself off and quitting the habit. The toxins in tobacco ultimately damage your skin and ultimately affect your complexion.
2.Eat more antioxidant foods and drink at least 2 litres of water a day to stay hydrated. High antioxidant foods to incorporate into your diet include fruit (such as berries, apples, prunes, black plums, and cherries), vegetables (such as artichokes), beans (red kidney beans and black beans), nuts (such as pecans) and oily fish with high omega 3 fatty acid content.
3.Use high-quality anti-wrinkle creams, such as the NIVEA Q10 Anti-Wrinkle Power – Extra Firming Day Cream SPF30 and utilise the full Q10 Anti-Wrinkle routine for best results.
4.Be sun smart by avoiding excessive sun exposure by wearing a hat and sunglasses, using covering clothing, and seeking shaded areas. Our SPF30 is also available for your active days full of sun exposure. Remember to always use sunscreen daily – no matter if it is sunny or not.
5.Get enough regenerative rest, about 8 hours of sleep a night. Additionally, you can amplify your efforts by using an anti-wrinkle night cream, like NIVEA’s Q10 Anti-Wrinkle Power – Night Cream.